It is not hidden from anyone that you are sitting on the couch in a state of rest and how difficult it is to get up and exercise. Today we tell you the secret behind exercise motivation and discuss the self-motivation process.
One day, convince his mind that today he is not going to run, and how difficult it is for him to try to give his mind a valid region. Procrastination is a big challenge in exercise or fitness training. But many people remain unaware of how easy it is for exercise to motivate themselves.
Can you dodge your mind wondering whether he really wanted to exercise or not?
Actually using simple psychology you can be crazy to make yourself your own personal trainer.
You can also be your own biggest inhibitor to exercise on your own, and you can also be the biggest motivator for the exercise necessary for your body.
But how to do all this is the biggest question.
Classical Motivational conditioning.
First of all, you have to make time for yourself from your busy schedule and make a small plan. You have to make a plan that you can easily execute and achieve your objective. If you make a long plan, then you will get bored of it yourself and be de-motivated.
For example, in the beginning, set a 1-week target, you will go walking in the evening every day or you will run half a kilometer.
When you outline your work, you have to prepare a list for it and you have to keep the list in such a place so that you always remember that you have to take time for exercise.
After a week, you can rest for 1 or 2 days. After that, you make a program for the next week. In which you have to make a 7-day program again. In this, you have to do as much as you did in the first week, plus you have to add 5 to 10 minutes of exercise in it.
Gradually all these tasks will start coming in your rotation, then you keep doing it continuously. When you do this work, other people like you will start joining you, you can take time and go to the fitness center.
You should constantly talk to other people related to the exercise field about exercise and fitness. Gradually your awareness will start moving towards fitness. Your goal will be fixed, and then you will start getting motions automatically to exercise because one of your goals has been fixed.
At the same time, you will definitely get some trouble in the middle, because if you are taking a little time out of your busy schedule, then your schedule will definitely give you pressure. You just have to neutralize that pressure. If necessary, you can also gap between 1 day. But you don't have to gap too much. Gradually this will become your routine and fitness will be a part of your life.
Actually all people have time. He simply cannot convince himself. In his daily routine, he does not think of fitness as important, because the pressure of other things is more on him. While your fitness is more important than all other requirements.
For fitness, you give yourself a goal, so that your brain considers it an essential task and not resist it.