Safed musli is an Indian herb. The scientific name of Safed Musli is Chlorophytum Borivilianum. It has been used in Ayurveda since ancient times. It is a herb found in tropical forests. Mainly it grows on its own in wet areas and forests. safed musli plant is obtained from forests. The main thing is that Safed musli plant is found in Indian forests, but it is also found in the area of Tibet.
The benefits of Safed Musli are considered very important especially for men. It is especially helpful in the formation of male sex hormones testosterone. Safed Musli benefits for male are so much, but this herb is considered very beneficial for women and also for children.
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What is Safed Musli?
Safed Musli is a herb. Its flowers are white, hence it is called Safed Musli. Its roots are also used.
It is found in abundance in North India. It automatically grows in the forest and on the banks of the fields during the rainy season. The height of its plant becomes up to 2 feet.
It is also known by many other names like Shvet Musli, Dholi Musli, Khiruva, Tanyarvi Khang, etc.
It is used as medicine in Ayurveda, Unani system and Chinese system. This medicine is considered very beneficial especially for men. But it has many benefits for women and children as well.
Nutrients Value of Muesli
Many types of nutrients are found inside muesli. Many Ayurvedacharyas call it the indigenous form of Viagra. It itself contains more than 25 alkaloids. Along with this, you get many nutrients like vitamins, carbohydrates, protein, stride saponin, magnesium, calcium, potassium, phenol, resin mucilage and polysaccharide.
It also contains high amounts of sugars, galactose, glucose, sucrose, fructose, mannose and xylose.
Many types of medicinal properties like antiinflammatory, anti-microbial, antitumor are found in it.
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Safed Musli Benefits
There are many benefits of safed musli (safed musli benefits in hindi) in different types of physical problems.
Safed Musli is very beneficial in mental stress, anxiety, aphrodisiac effect, male hormones, immune system etc. Safed Musli is popular as an Ayurvedic medicine. It is also a herb. That's why you can use it yourself. But it is best to use it on the advice of a doctor.
used as an aphrodisiac.
To increase the work power of men, the use of white musli has been going on for thousands of years in Ayurveda. It is very beneficial in almost every problem related to men's sex problems. Many types of Ayurvedic remedies are prepared from this, which are very beneficial for men.
Strengthen the immune system
Many nutrients are found inside Safed Musli. Whose effect is visible on the person's immune system. The immune system of the person using it becomes very strong. There is a decrease in problems like cough, cold, fever, low stamina, low strength.
Beneficial in the problem of depression and anxiety
Many nutrients are found inside white muesli. These contain some special elements, which increase the emission of such chemical elements in the brain, which work to create happiness within the mind. Due to this, many benefits are seen in problems like depression and anxiety.
Beneficial in digestive problems
Muesli strengthens the immune system. For this reason, the digestive system also becomes very strong. It is very beneficial in problems like abdominal pain, upset stomach, diarrhea, gas and acidity.
Urinary irritation
Many nutrients that strengthen the male reproductive system are found inside muesli. That's why it is considered very beneficial in the burning sensation of urine.
Beneficial in arthritis pain
Eating musli powder gives a lot of benefit in arthritis pain. Doctors tell its use in various conditions of arthritis. A compound called saponin is found in the roots of Safed Musli. Saponin has anti-inflammatory and anti-arthritic properties, so it is also very beneficial in bone joint pain.
Increase breast milk
Mothers who cannot produce enough milk for their baby should consume muesli after delivery. It helps in increasing the milk in the breasts.
Weight balancing
Our increasing weight is the cause of many diseases. Because of this, diseases like heart attack and cancer also arise. If we regularly use white musli in our food on the advice of a doctor, then extra weight starts reducing.
Control diabetes
Diabetes is such a problem, which weakens the immune system. Because of this, the fear of many diseases remains on its own. If white musli is used, it strengthens the system. Due to this diabetes remains under control.
Why white Musli increases sexual power
We all know that it is very effective to increase sexual power. It is very beneficial in different types of problems, but why it increases sexual power.
The sexual power of men depends on the male sex hormones testosterone. The more and correctly the formation of sperm inside a man, the stronger the sexual power of a man.
Male sex hormones play a major role in the formation of sperm. Its proper quantity is very necessary in the body of men.
Nutrients found inside musli work to fulfill the deficiency in male sex hormones inside the male body. These hormones form the basis of the male reproductive system. Due to its deficiency man has to face many problems. Which we are going to discuss further. That's why the use of musli is said to increase male sexual power.
Safed Musli benefits for male
Safed Musli works like a panacea in many problems related to sexual problems of men and reproductive system. It is very beneficial for both young men and old men. It works in different ways at different ages. That's why everyone from young men to old men can include it in their diet.
According to Ayurveda there are three natures exist in human body like Vata nature, Pitta nature, Khaf nature. Musli is very beneficial, but it increases Khaf dosha. That's why men who have Khaf dosha should refrain from taking this musli or must consult Ayurvedacharya before using muesli.
If you have Kapha dosha, then there are other types of herbs for you, which are very effective in your problems. Whose discussion will be done in other articles.
Let's talk about what kind of benefits it gives to men.
Useful in increasing sexual power
Any kind of problem related to sexual power can be overcome by white musli powder. Although it is considered to be a very powerful herb in itself, but if the combination of other herbs comes inside it, then their potential increases further.
To increase sexual power, take half a teaspoon of white musli powder with lukewarm milk in the morning and evening after half an hour of eating.
Improve sperm quality
Due to the poor sperm quality of a man, a man may become a victim of impotence. There may be a problem in becoming a father. The decline in sperm quality and quantity is due to male sex hormones, that is, due to its deficiency, muesli comes to increase male sex hormones testosterone. does the work of
For this, mix half a teaspoon of safed musli powder with one teaspoon of pure honey and eat it morning and evening. The benefit will definitely be seen.
Prevent impotence
Safed musli is used to increase semen production and improve its quality. It is very beneficial if both the seeds of white seed and powder of musli are mixed in equal quantity.
For more information, according to your health, you should consult a doctor.
In the problem of impotence, take one to one and a half teaspoon of Musli Pak with cow's milk twice a day.
Get rid of nightfall
Nightmares are a very common problem. It does not come under any disease, but it definitely causes physical weakness, for this also muesli can be used.
Weakness goes away within 40 days by taking half spoon of safed musli powder after lukewarm milk in the morning after breakfast and 1 hour after dinner.
Urination problems
There are many types of urinary problems, such as frequent urination, burning sensation in urine, feeling of high intensity of urine. It is very beneficial in these problems. It is also considered very effective in urine infection.
In this too, you can take half a teaspoon of white muesli with one cup of lukewarm milk in summer and with one cup of milk or lukewarm water in winters.
Increase erectile power
It is also very beneficial in erectile dysfunction problem. This problem can come due to stress depression and any disease.
As we have discussed that it is very helpful in removing depression, anxiety and tension, then this problem starts getting cured automatically.
If you have got any disease, because of that also this problem comes, then due to the strengthening of the immune system, the intensity of the diseases decreases and your erectile power increases.
Erectile power also becomes weak due to the weakness of the sperm, it also increases the power of the sperm, even after increasing its quantity, the erectile power increases.
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Disadvantages of white Musli
Where there are so many benefits of white musli. Same some disadvantages can also be seen in white musli like---
- If a person is allergic to Safed Musli, then consuming it can cause different types of damage according to his physical nature.
- Safed muesli is cold in nature, because of this, if a person suffering from cough defect consumes it, there is a possibility of harm to him. There is an increase in cough related diseases.
- Caution is needed in using muesli during pregnancy. In some circumstances it can give harm.
- Using muesli in excess of a moderate amount can increase loss of appetite and all other types of problems.
- Safed Musli is cold in nature and heavy to digest. It is not easily digested. If a person's digestive system is weak, then he should not use muesli.
For how many days should white Musli eaten?
Safed Musli is an Ayurvedic medicine. For how many days it should be used continuously, it varies from person to person.
If a normal person is using it to strengthen his immune system, then he can take half a teaspoon daily for 40 days. After that he should stop eating it for 15 to 20 days and can start taking it again after that. But what should be its quantity, it depends on your requirement. You are told to consume at least half a teaspoon of it daily.
How to eat Musli
Muesli can be included in your diet in many ways.
- Musli powder is mainly used (1 or 2 grams of musli twice a day).
- Musli capsules can also be included in your diet (one or two musli capsules twice a day as required).
- Use of musli pak is also very beneficial (half a teaspoon of musli pak twice a day).
- The root of pure musli is boiled in water daily and its water is also used (15 grams of musli).
- How you are using it depends on your requirement, your lifestyle and availability of musli with you.