Much misleading information is spread about supplementary food. In spite of efforts to build your body, if there is a tightness in your heart, whether to eat Supplementary food or not, then our answer is to eat. This is not a bad thing.
Its quality may be bad.
its overuse may be bad.
Inverse combinations of food supplements are bad.
It is bad to ignore instructions.
With time the science of bodybuilding has progressed considerably. By taking less time or eating less, food supplementation was created in the link of providing everything the body needs. In fact, it is very difficult to get proper food in this run of life. People who go to college or office, etc., need supplements to build a body.
While using these products, one thing must be kept in mind that these are food supplements, and can never be a staple food. If you leave food and drink and run after them, then it will be a waste of money, time, and body. Also, tie a knot - do not mess with health in a cheap affair. If the protein powder does not suit, immediately stop eating it. The right way is to know before your trainer what is right and what is not according to your needs.
Which supplement is good
Which protein is good, you can know from an expert. If going out of the budget, you can also take egg (egg) protein. It is cheap and good too. Keep in mind that supplementation is not food for many years. Once you have touched the target, then rest the body and stomach for a few days.
Took full advantage of the supplement
The first thing is that on the day you do not go to the gym, take protein powder or gainer in half on a fixed diet. To get the most from protein, turn it into whole food like banana, sugar, milk, butter, dry fruits, etc. and make a shake.
It has been in the stomach for a long time. You can also take it in cold milk. If you want a lean body, then use toned milk, otherwise, take it with full cream milk. It can also be taken in juice. Also, do not drink protein powder on an empty stomach.
How much to eat
Every protein packet has complete details about how to take it, you can use it according to your health and height.
Which protein do not eat
If you avoid using such powders, then you increase obesity very fast. Be careful if you get swollen face or start getting pimples. Either that powder does not suit you or its quality is poor. Some people grind ludicrous tablets in powder. Buy using brains.
It has often been seen that the protein powders that are not of good quality make a lot of small nuggets on adding water or milk, they are not easily mixed properly. Apart from this, suspect too much smoothness or too much suppleness.