9 good habits to stay healthy

 We should adopt these 9 good habits to stay healthy in life

1. After coming home from outside, hands should be cleaned thoroughly before cooking, before cooking, before eating, after eating and after using the bathroom. If you have a small child in your house, it becomes even more important that you keep your hands absolutely clean.
   
   
2. Pay special attention to cleanliness in the house, especially on kitchens and toilets. Do not let the water collect anywhere. Clean the place of wash basin, sink etc. at your house daily and keep using phenyl, floor cleaner etc. Do not leave any food item open. Do not leave the food items open at all, keep both raw food and cooked food separately. Keep the utensils, fridge, oven, etc. used for cooking and eating clean. Do not put the wet utensils in the rack, also cover the lid only after drying the compartments.
   
   
   
   
   
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3. Always use fresh vegetables and fruits. Also store the spices, cereals and other ingredients used in the right way and always forget to check their expiry date while buying food items from the market.
   
   
4. Do not use too much oil, spices, backed and rich food. Food should always be cooked on low flame or else its mineral and vitamins are destroyed. If you cook food in the oven, special care should be taken of the oven temperature while cooking the food. Always eat only by making fresh food and do not forget to cover the food at all.
   
   
5. Make sure to use salads, yogurt, milk, oatmeal, green vegetables, whole lentils, cereals, etc. in the food. Try to include a variety of food in your plate. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and use them.
   
   
6. Prefer the use of unsaturated vegetable oil (such as soybean, sunflower, corn or olive oil) for cooking. Use of both sugar and salt in food should be minimized. Both these items are known as sweet poison. Do not use juices made of junk food, soft drinks and artificial sugar etc. Try to have dinner always before the sun is hidden, otherwise make it a rule to eat before 8:00 pm and this meal should be light.
   
   
    
    
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7. Keep your resting or sleeping room clean, ventilated and open. The pillows, sheets and curtains should be changed and all the clothes of the house including bed sheets, curtains, etc. should be dried from time to time in the sun.
   
   
8. Use meditation, yoga or meditation to increase concentration and stay away from stress.
   
   
9. Do any exercise daily. For this, give at least half an hour daily and keep changing the way of exercise, like doing aerobics and sometimes just walking fast. If you cannot find time for anything, then aim to climb the stairs of the office or house and walk fast. If you do a sitter job, try not to sit in the same position for too long in the office. You kept changing your position with some time difference.

Meditation and Yoga also have equal importance in our life for good lifestyle and healthy lifestyle. Therefore, we must take time to include meditation and yoga in our lives.