Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thighs shapely and relieve backache.
One can easily get mental, physical and emotional relief if this asana is practiced by pushing the body completely against the force of gravity. Balasana should always be practiced when you are breathing fast and want to relax. That is why this asana can be practiced in between exercises or exercises and also later.
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Benefits of Balasan
Balasana is the returning and resting posture of the body's lost energy, which gives the body rest and freshness. During the practice of this asana, there is relaxation in the spinal cord or spinal column. Balasana relaxes the muscles in the body and helps in relieving back pain, especially if the pain is in the lower back, neck and shoulders.
Balasana exercises also stretch and relieve the knee, similarly the muscles or tendons, muscles and joints of the legs heal and help them move comfortably. Since, this asana forms the shape of the fetus, the body gets as much rest during this asana as the fetus gets in the mother's womb.
The practice of this asana communicates positive feelings in your mind. Apart from this, it also helps to destroy negative thoughts lying in a deep corner of the mind.
Apart from this, there are many advantages to practicing Balasana. like,
It helps to relieve the tension of waist, chest and shoulders.
Balasan relieves fatigue from work or workouts.
This asana also helps in removing stress and anxiety.
Balasan also gives massages to the organs inside the stomach.
By practicing this asana, the internal organs of the stomach work well.
This posture gives the spine good stretch and stretch.
Balasan helps relieve lower back and neck pain.
This asana increases blood circulation throughout the body.
This asana helps to stretch the ankles, hips, and thighs.
Balasana helps in breathing properly and calms the mind.
This helps in the stretching of tendons, muscles, and knee ligament
The right way to do Blasana
Most people recommend you take long breaths while doing yoga asana. But this is not possible in personal life. During the practice of Balasan, you will be able to experience it practically.
While doing this asana, your body starts drawing long breaths in the first minute, which you also experience on your back. By practicing this asana slowly, you will also be able to do asanas done by bending the spine more in the future.
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Things to keep in mind before doing Balasan
Balasana should be practiced in the morning. But if you are doing this asana in the evening, then it is important that you have eaten food at least 4 to 6 hours in advance.
It is also important to make sure that you have defecated before doing the posture and the stomach is completely empty.
What precautions should be taken in Balasan
Avoid practicing Balasana if you have the following problems.
In Balasan, if you have difficulty bending, you can place a pillow on the floor.
If you are suffering from diarrhea or knee injury, do not practice Balasan at all.
Do not take Balasan, a patient with high blood pressure, at all.
Initially, do Balasan under the supervision of a yoga trainer.
When the balance starts to build, you can do this asana yourself.
Always consult a doctor before starting the practice of Balasana.